Speckled Pea Shoots Pea microgreens are excellent in stir fry, but should be added at the very end to preserve their crunch. They are high in vitamin K, vitamin B1, B2, and B6. A great source of Copper, Phosphorous, Folate, Manganese, Zinc, Folate, Niacin, Magnesium, Iron, Potassium and Choline. Scientific studies have shown that this combination of vitamins and minerals has major health benefits if consumed daily.