Black Oil Sun Flower Microgreens have a crunchy, nutty, fresh flavor. 2oz. of product in the package. They are dense in nutrients: Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus.

You can eat sunflower microgreens raw or cooked. If you're cooking them, add them to the dish after you take them off the heat so that they maintain most of their crunch and crispy texture. They go great on a wide variety of dishes, including soups, salads, omelets, scrambled eggs, and sandwiches and wraps.